Wednesday, November 7, 2012

Yoga 101 Class Series beginning in January

I'm really happy to announce that I'll be leading an Introduction to Yoga series starting in January. We'll meet 4 weeks in a row on Thursdays from 6:15pm-7:30pm.  Classes will be held at Yoga @ Cindy's in Sunnyvale. Dates are January 17th, 24th, 31st and February 7th.

In each session we will explore the basic postures and breathing techniques that make up the practice of yoga.
Here’s a look at the curriculum for this workshop:

Week 1 – Breath, Basic History & Philosophy of Yoga, Standing Poses
Week 2 – Standing Poses, Twists, Forward Bends
Week 3 – Backbend, Inversions
Week 4 – Elements of Vinyasa Flow

This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Students will leave this workshop with a basic understanding of proper alignment and technique, and will be prepared, confident and possess the knowledge to walk into any of our beginner or mixed level class.
If you have been putting off trying Yoga due to the fear of embarrassment or intimidation, or unsure if you are doing it "right"…this is the class for you! Anyone can do yoga. You just need to try it. Sign up now!

To sign  up visit: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=1387

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