As part of the Yoga @ Cindy's Teacher Training, I'm teaching a workshop focusing on core strength in yoga postures. In this workshop I will introduce you to techniques to access your core in yoga asanas. You will learn highly effective poses that help create core strength as well as how to activate your core in commonly practiced yoga asanas.
The workshop is on Saturday, February 2nd from 1:30-4pm at Yoga @ Cindy's
Space is limited! Sign up here or find more information: