Core strength is essential to staying healthy and preventing injuries whether you are participating in sports, in a yoga class or moving through your daily chores. Come experience this class! I promise we won't be doing a million sit-ups. We will do some though! :)
Please come hydrated and avoid eating a heavy meal 2 hours before class.
Class is $30
To register, call Anuja at 408-596-4243 or email firstname.lastname@example.org