Friday, March 29, 2013

Move From Your Core Workshop Class on April 27th

I'm very lucky to be presenting this 2 hour Core Strength class on April 27th at Almaden Yoga from 2-4pm. The focus is on the core and how to use your core in yoga poses.  We will also target poses that create core strength directly, although ideally you are utilizing your core in all yoga asanas!

Core strength is essential to staying healthy and preventing injuries whether you are participating in sports, in a yoga class or moving through your daily chores. Come experience this class! I promise we won't be doing a million sit-ups. We will do some though! :)

Please come hydrated and avoid eating a heavy meal 2 hours before class.
Class is $30
To register, call Anuja at 408-596-4243 or email anuja@almadenyoga.com


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