Yoga 101: Foundations of Yoga beginning October 3rd!

I'm pleased to announce that's I'll be leading the Yoga 101: Foundations of Yoga Workshop at Yoga @ Cindy's for the second time this October! The dates we will meet are October 3rd, October 10th, October 17th and October 24th. This 4 week series is great for those who are beginning a yoga practice or those who would like to brush up on the basics in a smaller group setting.

The workshop meets once a week for 4 weeks. In each session we will explore the basic postures and breathing techniques that make up the practice of yoga.

Here’s a look at the curriculum for this workshop:
Week 1– Breath, Basic History & Philosophy of Yoga, Standing Poses
Week 2– Standing Poses, Twists, Forward Bends
Week 3– Backbend, Inversions
Week 4– Elements of Vinyasa Flow
This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Students will leave this workshop with a basic understanding of proper alignment and technique, and will be prepared, confident and possess the knowledge to walk into any of our beginner or mixed level class.
If you have been putting off trying Yoga due to the fear of embarrassment or intimidation, or unsure if you are doing it "right"…this is the class for you! Anyone can do yoga. You just need to try it. Sign up now!

This workshop is limited to 10 participants. Sign up as soon as possible to reserve your spot:

https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=1387