Yoga 101: Foundations of Yoga beginning October 3rd!

I'm pleased to announce that's I'll be leading the Yoga 101: Foundations of Yoga Workshop at Yoga @ Cindy's for the second time this October! The dates we will meet are October 3rd, October 10th, October 17th and October 24th. This 4 week series is great for those who are beginning a yoga practice or those who would like to brush up on the basics in a smaller group setting.

The workshop meets once a week for 4 weeks. In each session we will explore the basic postures and breathing techniques that make up the practice of yoga.

Here’s a look at the curriculum for this workshop:
Week 1– Breath, Basic History & Philosophy of Yoga, Standing Poses
Week 2– Standing Poses, Twists, Forward Bends
Week 3– Backbend, Inversions
Week 4– Elements of Vinyasa Flow
This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Students will leave this workshop with a basic understanding of proper alignment and technique, and will be prepared, confident and possess the knowledge to walk into any of our beginner or mixed level class.
If you have been putting off trying Yoga due to the fear of embarrassment or intimidation, or unsure if you are doing it "right"…this is the class for you! Anyone can do yoga. You just need to try it. Sign up now!

This workshop is limited to 10 participants. Sign up as soon as possible to reserve your spot:

https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=1387

Costa Rica Yoga Retreat

This March I was able to fulfill one of my long-term goals -- leading a yoga retreat. My good friend Cindy Ja, owner of Yoga@Cindy's, and I took 21 yogis into the rainforest of Jaco Beach, Costa Rica and immersed ourselves into six days of yoga, healthy food and Costa Rican adventure! We stayed at Hotel Docelunas, a beautiful resort with its own yoga studio perched on a hill overlooking the hotel grounds.

Yoga at Docelunas in Jaco Beach, Costa Rica

Taking yoga on the road was a great experience. It was exhilarating to wake up each morning to teach to the sounds of nature, natural humidity and breathtaking surroundings. After class each morning, we enjoyed a typical Costa Rican breakfast of rice, beans, plantains, tortillas and eggs (called a casado) and fresh fruit - my favorite!

Breakfast at Docelunas

The hotel had lots of wildlife. We spotted toucans eating water apples (a fruit that looks like a red pear) in the trees, iguanas, lizards, poison dart frogs, and even a pizote (a cute little critter that looks like a cross between a raccoon and an anteater.)

There is something very special about being a part of a retreat experience where people come together for a common purpose of practicing yoga. The group of yogis that came with my friend and co-leader, Cindy, and I were such a pleasure to teach. We enjoyed everything from 2 hour yoga classes twice a day, to waterfall hikes, zip-lining and hanging out with monkeys and wildlife at Manuel Antonio National Park.

White-faced monkey at Manuel Antonio National Park

Zip-lining with the Yogis at Los Suenos

Going on a yoga retreat is an amazing way to further your practice and meet great people without the stress of day to day living. Because of our shared experience, friendships and bonds were made that will definitely last a long time. Yoga and travel go well together because yoga encourages us to step outside of our comfort zones and explore. It's an experience I will never forget! I can’t wait for the next retreat!

Go to Yoga School!! Yoga Teacher Training at Yoga @ Cindy's starting January 2013!

Have you ever thought about participating in a Yoga Teacher Training? I can say first-hand that it is a practice- changing as well as a life- changing experience. If  you have been thinking about it, why not begin your journey into teacher training this winter?

I'm proud and honored to be a part of the faculty for the Yoga @ Cindy's Yoga Teacher Training starting this winter! This program is quite unique to the South Bay Area.  This teacher training is very comprehensive and will focus on building a foundation and confidence as a new teacher. The teacher training will really emphasize essentials of teaching.

Some great aspects of the program: 

*Weekend format is very friendly to those who work weekdays
*Diverse faculty of teachers who are experts in their field
*Non-dogmatic, broad curriculum taught by experts in their field ensuring a strong teaching foundation
*Learning How to teach and practicing teaching in a safe, friendly and supportive environment
*Mentoring Program- a powerful and invaluable opportunity for personal instruction, practice and hands- on experience with your favorite instructor


For more information, please see: 

http://yogaatcindys.com/events/teacher_training

or email info@yogaatcindys.com

Announced! Yoga Retreat to Costa Rica with Cindy & Joan

To find out more information email info@yogaatcindys.com or visit the event site: Yoga @ Cindy's, Inc. Costa Rica Yoga Retreat with Cindy & Joan

Lululemon Ambassador Photoshoot!

Today I had the pleasure of participating in my first Lululemon Ambassador photo shoot at Vasona Lake Park. Hanna and Patricia from Lululemon Santana Row were there and they were so helpful in making sure everything went perfectly and there were no wardrobe functions! :) They picked out a great spot near the water. When we started taking pictures, a goose made a honking noise and all the birds came flocking over to see what was going on! It was adorable!

For the shoot I wore two of my favorite new Lululemon items - the Paris Pink Cool Racerback tank and Black/Paris Pink Wunder Under Reversible Crops. I highly recommend both items - they are so comfortable and perfect for teaching and practicing yoga. I really love the Paris Pink color!

I can't wait to see the final pictures! Thank you Lululemon Santana Row!